Thanks for visiting us at
Cupertino Cafe
on 12/17.
Learn how HAERT
can help you
THRIVE.
Life Challenges Us.
And sometimes we need help to learn how to respond more effectively.
Supporting Teen Mental Wellness
If you stopped to speak with us at Cupertino Cafe, we probably talked about emotional distress, stress, anxiety and a host of other mental health issues currently affecting teens and young adults.
If the issues are extremely debilitating, one can seek help from a therapist or psychologist.
And, sometimes people are not ready for that step. Even if they know their issues are holding them back, sometimes therapy doesn’t seem like the right fit.
As a Thank You for coming to Cupertino Cafe, we are offering a COMPLIMENTARY 30 MINUTE CONSULTATION. We’ll discuss your challenges and what skills can help you. AND You’ll learn one skill you can start using right away.
Introducing Mental Wellness Skills
The FOUNDATIONAL skills needed to manage anxiety, depression and stress are the same skills we need to THRIVE in the challenges of life. When people are struggling, they almost always improve by learning and using the skills to manage their bodies, emotions and thoughts.
These are the Mental Wellness skills we teach people in hospital programs. But why wait until you’re in the hospital to learn what you definitely need to know to flourish in life??
Just like swimming lessons, Mental Wellness skills help you navigate the challenging waters of life. Using skills, you’re less likely to experience mental health issues or to need as much help from a therapist (lifeguard) if it does happen.
Swimming Lessons for your Soul
The HAERT Program can help you with:
Emotional Overwhelm
Social Anxiety & Confidence
Burnout & Overworking
Lack of Motivation
and many other challenges to our Mental Wellness.
You’ll learn Mental Wellness skills to manage your body, emotions and thoughts. We’ll teach you how to use these skills in your life and help you customize them to your own situation.
We work with individuals and families. We can even help your teachers and other school staff learn to support Teen Mental Wellness.
Book a Complimentary 30 minute Consultation
To Thank You for coming to Cupertino Cafe, we are offering a COMPLIMENTARY 30 MINUTE CONSULTATION.
We’ll discuss your challenges and what skills can help you. AND You’ll learn one skill you can start using right away.
What People Are Saying
The HAERT program is a valuable resource for all students looking to understand and better manage their emotions. It improved my life, and I think it can improve the lives of others, too.
— High School Junior
...provides quality information that I’ve both incorporated into my daily life and shared with my family. I even have sticky notes on my monitor to remind me of a few techniques I’ve learned!
— High School Senior
I love the HAERT Program because it’s relevant, easy to watch and extremely practical. As a parent and medical doctor, I find the “do this in this situation” instructions to be very effective and appealing.
— High School parent, Home & School Club advisor and Medical Doctor
...significantly increased my understanding of mental health and provided coping strategies that allow me to manage anxiety and create a healthier life.
— High School Senior
Come to our Next Event.
Webinar: Managing Test Stress & Anxiety
Tuesday December 20 — 7-7:45 pm — FREE
Students increasingly struggle with stress and anxiety during midterms, finals and standardized test times.
Understand what is going on with you and what you can do to cope better.
You’ll learn:
The two main types of anxiety and how to manage them
Skills for managing high anxiety and emotional overwhelm at home or during a test
Register now. Space is limited.