Building mastery in any skill takes practice.

Coaching and support make it easier.

Move up a level. Or two.

 

Are you learning DBT? Or have you finished a DBT program?

Are you:

  • Missing the support and structure of the group

  • Wanting to connect with a group of peers with similar struggles

  • Looking for support to use your skills through challenges and to celebrate your wins

  • Needing help and encouragement to use skills in your everyday life

  • A little rusty and could use a refresher - maybe lots has happened since program

Move up a level. Or two.

  • New to DBT

    Are you:

    -Looking for support to use your skills through challenges and to celebrate your wins

    -Needing help and encouragement to use skills in your everyday life

    -A little rusty and could use a refresher - maybe lots has happened since program

  • MIssing the camaraderie

    -Missing the support and structure of the group

    -Wanting to connect with a group of peers with similar struggles

    -A little rusty and could use a refresher - maybe lots has happened since program

Request a free consultation

Benefits of a HAERT DBT Coaching Group.

Feel comfortable with a consistent group of people

Refresh your skill knowledge

Practice using skills in a supportive environment

Identify how to integrate skills into your personal life

Get feedback on how to improve your use of skills

 

What you get.

 

Weekly one hour group.

Just enough and not too much. Groups are facilitated by a seasoned Mental Health Occupational Therapist with a deep knowledge of DBT and strategies to support behavior change and habit training.

Fixed cohort.

We don’t take drop-ins. You’ll be matched with an appropriately aged group. You’ll have time to get comfortable with your group members (who are all practicing Don’t Judge) which makes it easier to share.

Habit training.

Access to the HAERT Habit Training support service at discounted rates.

Learn more about it here.

Go beyond DBT.

At HAERT, we integrate Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, neuroscience, health psychology, positive psychology and much more into our coaching sessions.

 

  • Practice creates confidence. Confidence empowers you.

    — Simone Biles, American Artistic Gymnast, Olympic and World Championship Medalist

  • Knowledge is not skill. Knowledge plus ten thousand times is skill.

    — Shinichi Suzuki,

  • One of the biggest contributors to my self-confidence has been private coaching.

    — Stephen Curry, American professional basketball player, 2x NBA Most Valuable Player

  • Maybe you have a creative project to share with the world

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.